000 05068cam a2200733Ma 4500
001 ocn228168832
003 OCoLC
005 20150315092249.0
006 m o u
007 cr cn|
008 040107s2004 ctua ob 001 0 eng
020 _a9780300133585 (electronic bk.)
020 _a0300133588 (electronic bk.)
020 _a9780300100235 (cloth : alk. paper)
020 _a030010023X (cloth : alk. paper)
020 _a9780300105704 (pbk. : alk. paper)
020 _a0300105703 (pbk. : alk. paper)
020 _z030010023X (cloth : alk. paper)
020 _z0300105703 (pbk. : alk. paper)
020 _a1281722588
020 _a9781281722584
035 _a(OCoLC)228168832
_z(OCoLC)129868942
_z(OCoLC)154792392
_z(OCoLC)228168834
_z(OCoLC)473950625
_z(OCoLC)481890690
_z(OCoLC)568025926
_z(OCoLC)648187453
_z(OCoLC)815683403
040 _aNz
_beng
_cUV0
_dOCLCQ
_dQE2
_dOCLCQ
_dN$T
_dIDEBK
_dOCLCQ
_dDKDLA
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041 _aeng
049 _aGLAA
050 4 _aRC394.M46
_bE36 2004eb
060 4 _a2005 A-219
060 4 _aWT 150
_bE35m 2004
072 7 _aMED
_x032000
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072 7 _aMED
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072 7 _aVSPT
_2bicssc
080 _a159.953-053.9
082 0 4 _a618.97/684
_222
100 1 _aEinstein, Gilles O.,
_d1950-
_923501
245 1 0 _aMemory fitness
_h[electronic resource] :
_ba guide for successful aging /
_cGilles O. Einstein and Mark A. McDaniel.
260 _aNew Haven [Conn.] :
_bYale University Press,
_cc2004.
300 _a1 online resource (xiv, 290 p.) :
_bill. (some col.)
504 _aIncludes bibliographical references and index.
505 0 _aThanks for the memories: aging and remembering -- Overview of memory systems and processes: the effects of aging -- Forgetting and distorting are normal--at all ages! -- Working memory and avoiding distractions: the right time for the right task -- Most memories are there: the trick is finding them -- How to learn and remember complex material: articles, lectures, and textbooks -- Remembering tough things -- Remembering to remember: medications, appointments, things to pack -- Mental exercise and memory: use it or lose it -- Physical exercise and memory: not exercising is risky behavior -- Effects of stress, depression, illness, and medications on memory -- Enhancing memory with nutritional supplements and vitamins -- Alzheimer's disease: the signals and what you can do about it.
520 _aThe latest scientific information on aging and memory, along with expert advice for middle-aged and older adults concerned about memory problems. Do all adults experience memory difficulties as they age? What is the difference between normal memory change and the symptoms of Alzheimer's disease? Is it possible to stem, or even reverse, memory decline? This timely book is a comprehensive guide for the growing number of adults who are eager to learn how aging affects memory and what can or cannot be done about it." Gilles Einstein and Mark McDaniel, widely respected for their research and lectures on memory, explain how memory works and how memory processes change with age. Based on up-to-date and rigorous scientific evidence, they also offer techniques and strategies for improving memory in everyday life; alternatives to hard-to-use mnemonic techniques; physical and mental exercises that can enhance memory; a review of drugs and nutritional supplements touted to enhance memory; a complete discussion of Alzheimer's disease, its symptoms and risk factors, along with guidance for caretakers.
650 0 _aMemory disorders in old age
_xPrevention
_vPopular works.
_923502
650 0 _aMemory
_vPopular works.
_923503
650 0 _aBrain
_xAging
_vPopular works.
_923504
650 1 2 _aMemory
_xphysiology
_vPopular Works.
_923505
650 1 2 _aMemory Disorders
_xprevention and control
_vPopular Works.
_923506
650 2 2 _aAged.
_923347
650 2 2 _aAging
_xphysiology
_vPopular Works.
_923507
650 4 _aMemory disorders in old age
_xPrevention.
_923508
650 4 _aMemory.
650 4 _aBrain
_xAging.
_923509
650 4 _aElectronic books.
650 6 _aMémoire, Troubles de la, chez la personne âgée
_xPrévention
_vOuvrages de vulgarisation.
_923510
650 6 _aMémoire
_vOuvrages de vulgarisation.
_923511
650 6 _aCerveau
_xVieillissement
_vOuvrages de vulgarisation.
_923512
650 7 _aMEDICAL
_xGeriatrics.
_2bisacsh
_923513
650 7 _aMEDICAL
_xNursing
_xGerontology.
_2bisacsh
_923514
653 _aმეხსიერების პრობლემები
_aასაკოვანი ადამიანები
655 4 _aElectronic books.
700 1 _aMcDaniel, Mark A.
_923515
776 0 8 _iPrint version:
_aEinstein, Gilles O., 1950-
_tMemory fitness.
_dNew Haven [Conn.] : Yale University Press, c2004
_w(DLC) 2004000254
856 4 0 _3EBSCOhost
_uhttp://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=188041
942 _2udc
_cER
952 _70
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_o159.953-053.9
_d2013-06-12
_aCPL
999 _c10348
_d10348