000			02668nam a22003498i 4500
001			CR9781139013857
003			UkCbUP
005			20200124160258.0
006			m|||||o||d||||||||
007			cr||||||||||||
008			110210s2012||||enk o ||1 0|eng|d
020			_a9781139013857 (ebook)
020			_z9780521195638 (paperback)
040			_aUkCbUP _beng _erda _cUkCbUP
050	0	0	_aBF698.35.R47 _bS68 2012
082	0	0	_a155.2/4 _223
100	1		_aSouthwick, Steven M., _eauthor.
245	1	0	_aResilience : _bthe science of mastering life's greatest challenges / _cSteven M. Southwick, Dennis S. Charney.
264		1	_aCambridge : _bCambridge University Press, _c2012.
300			_a1 online resource (vii, 195 pages) : _bdigital, PDF file(s).
336			_atext _btxt _2rdacontent
337			_acomputer _bc _2rdamedia
338			_aonline resource _bcr _2rdacarrier
500			_aTitle from publisher's bibliographic system (viewed on 05 Oct 2015).
505	8		_aMachine generated contents note: Preface; 1. What is resilience?; 2. Optimism: belief in a brighter future; 3. Facing fear: an adaptive response; 4. Moral compass, ethics and altruism: doing what is right; 5. Religion and spirituality: drawing on faith; 6. Social support: learning the tap code; 7. Training: physical fitness and strengthening; 8. Brain fitness: challenge your mind and heart; 9. Role models: providing the road map; 10. Cognitive and emotional flexibility; 11. Meaning, purpose and growth; 12. The practice of resilience; Index.
520			_aMany of us will be struck by one or more major traumas sometime in our lives. Perhaps you have been a victim of sexual abuse, domestic violence or assault. Perhaps you were involved in a serious car accident. Perhaps you are a combat veteran. Maybe you were on the beach in Thailand during a tsunami, or in New Orleans during Hurricane Katrina. Or maybe, you are among the millions who have suffered a debilitating disease, lost a loved one or lost your job. This inspiring book identifies ten key ways to weather and bounce back from stress and trauma. Incorporating the latest scientific research and dozens of interviews with trauma survivors, it provides a practical guide to building emotional, mental and physical resilience. Written by experts in post-traumatic stress, this book provides a vital and successful roadmap for overcoming the adversities we all face at some point in our lives.
650		0	_aResilience (Personality trait)
650		0	_aAdaptability (Psychology)
700	1		_aCharney, Dennis S., _eauthor.
776	0	8	_iPrint version: _z9780521195638
856	4	0	_uhttps://doi.org/10.1017/CBO9781139013857
999			_c520162 _d520160